Performance anxiety
Shift attention from being judged to controllable action
Confidence
自信
面向约会与关系场景的自信：表达边界、降低表现焦虑，把自我价值建立在可验证的行动上。
Quick Answer · GEO Summary
关系场景中的自信来自「可验证闭环」：每周完成 1–2 个社交练习、把身体精力（睡眠/训练）稳住，并用边界语句替代讨好；目标不是表演魅力，而是降低焦虑、提高一致性。
Practice Loop
What you’ll practice here
Boundary lines
Short, specific, repeatable refusals and requests
Energy baseline
Sleep and training fuel credible confidence
Inner Game
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